Life Challenges

Athletes, yogis, dancers and others struggling with:  

• maintaining a high level of motivation amidst other life challenges 

• injuries that limit their ability to participate in activities they love

• A sense of becoming more of themselves, outside of the previous structure of training

• Figuring out their uniqueness and self-expression outside of the intensity of their sport. 

Explore stressful life challenges such as childhood abuse and/or neglect and trauma that often lead to symptoms such as anxiety, depression, stress, overwhelm, and habits or patterns of behaving that repeat themselves. Get support while you navigate where/who you you want to be vs. what prior conditioning and patterns have created.

Big T and little t, they both stand for trauma.

Any experience that overwhelms our capacity to cope can be traumatic. We don’t always have the bandwidth to process things, and that’s part of being human. Taking the time to sit with rough experiences and hard emotions can help our nervous systems dispel what hasn’t been processed through our bodies. You can thrive, despite what has happened to you., by developing effective relational and communication skills, insight into family attachment patterns, allowing stuck feelings to flow, and fostering healthy relationships.

Workshops, Journaling and One-One Art Experiences

Click Other Therapeutic Experiences at the top left of this website for other resources and ways to deepen your therapeutic practice.

Transitions Exploration

I’ve been there. Launching into adulthood, career moves, motherhood, relationship navigation, family dymamics, identity changes, having children, divorce, retirement, empty-nesting, and menopause. Life has led you down many paths and now you just want to understand the new you. Finding strength and new opportunities is possible. Using Somatic Experiencing ® (SE®) we will journey away from the soley cognitive, to be with emotion, behavior, sensations and meaning to find the way forward.

Intention-Setting, Dosing Sessions and Integration for Ketamine Journeys

Creating meaningful intentions and providing space for integration are important for making ketamine journeys productive. Take advantage of the opportunity to create new brain connections and pathways. I work with Skylight Psychedelics for your prescription.