IN YOUR FEELS
Learn about embodiment and inner states for regulation and mental health.
Practice skills and mindsets that honor all parts of you and empower you to take control of your healing journey.
Mary Anderson Schroter, LSCW:
Mary@Integrativepathwayscounseling.com
Julie Preston Schilling, LCSW, SEP:
Bloomcounselingcolorado@yahoo.com
Monday evenings,
April 28 - June 2 6:30-8 pm
Cassia Collective
5808 S Rapp St Unit 104 Littleton, CO
A 6-week course teaching you how to find your Body-Mind connection, and become a more embodied human. Feel what it is like to slow down and listen to what’s going on inside. Find gentle, relational and intuitive tools to be curious about your inner states, heal old wounds, and create space for something different, changing old patterns to find new ways of relating to yourself, to others and to the world.
Somatic Skills Group -
A time to check in with and soothe your nervous system
A therapist-guided, trauma-informed experience designed to allow you to receive support, settle your nervous system and increase your capacity to soothe yourself. We gather on Google Meet, you can comment in the chat if you wish, or just allow yourself this hour to feel more lightness, ease and community.
Starting March 18th, Tuesdays 3:30-4:20pm, drop in, $25.00.
Payment must be received 24 hours in advance. Venmo to @BloomCounselingColorado with the date you’ll attend, and your email address to receive the link.
By signing up by email, you acknowledge that you may receive occasional communication about offerings. The information provided may contain sensitive topics related to mental health and is intended for general educational purposes only. This communication does not constitute a therapeutic relationship and should not replace seeking professional counseling from a licensed therapist if needed. Please contact us immediately if you receive this email in error. Email communication is not completely confidential and may not be secure.
Roots and Shoots/Art Experience
4-Pack
In 4 sessions that are each an hour long, you will explore the roots of ancestral/generational trauma as well as what has become a gift from that tree. In a final session you’ll be guided to create a work of art around the outline of a tree - it’s branches and roots - that allows you to graphically express what you’ve discovered. Julie will guide you in somatically understanding the gifts and challenges of your inherited history and what you've now become.
$450
